What food is better for hypertension to eat?

Hypertension in our lives is a very common chronic disease, this disease on our body is a great harm. It appears likely to cause damage to the body of the function. In fact, we have not talked about hypertension was afraid that this disease can be prevented and controlled live. Sometimes, you only need good control his diet, can improve their symptoms. The following gave you what the next hypertension should eat better.
　Remember that a little more than the prevention of hypertension
　　More than three is more potassium, more calcium, magnesium and more , a little less is sodium, potassium helps the body's sodium discharge , magnesium prevents vasoconstriction, calcium is increased blood pressure , three nutrients will help control blood pressure. Dark green vegetables , nuts , legumes and fruits , you can find three kinds of nutrients.
　　Eat more dark green vegetables, calcium and magnesium intake of potassium
　　Often compared with the sodium salt , because salt chemical name is sodium chloride, WHO recommends eating less than 5 grams of salt per day , which is equal to 2,000 mg sodium , sauces such as soy sauce, oyster sauce, bean paste , fish sauce, ketchup so high in sodium, preserving and processing of food also sodium , for example: sausage, sausage, pickled vegetables , pickles and so on. Whether or out to the streets to cook their own food, should choose fresh vegetables and meat , while avoiding adding too much sauce.

　　Hypertensive patients must remember this and more potassium, more calcium, magnesium , and less sodium and more standard . As long as the time to eat more than a few requirements in mind , it can be very good to control his condition. If your symptoms are severe , be sure to go to the hospital for regular inspection and treatment. I wish speedy recovery of patients .