Eight kinds of ways to learn to walk can prevent and cure diseases

We know that, like the study of the elderly to walk, while the elderly are often seen in the park while brisk walking backwards, while walking with the heel, then insisted that they eat nothing to do, walk purely blind fathom disease prevention, no scientific reason . Later learned that their ignorance, original, walking can really prevent disease, not only prevent disease, but also to cure.
1. Fast Anti many diseases
The study found a number of authoritative, insisted brisk walking every day, can be effective against diabetes, reduce stroke, prevent senile dementia. Loughborough University, UK study also found that brisk walking every day can improve the immune system, so that the chance of a cold by 30%. An American study, "Journal of Clinical Oncology" published shows that women have been suffering from breast cancer if the regular brisk exercise, high survival rates than breast cancer patients who do not love to walk 45%. Menopausal women, the health effects of brisk walking is more evident after menopause, women suffering from hypertension, diabetes, dyslipidemia, the odds will gradually increase. Harvard University study found that middle-aged women brisk walking 45 minutes to one hour per day, the wind probability can be reduced by 40%.
2. go backwards cure back pain
Go down originated in the 1970s, when some athletes after injuries, by this method to restore the body exercises. Then there is sports experts point out, go down is actually a good exercise method. Beijing Sports University professor Wu strong that the exercise can go down very rarely used in the waist and back muscles, balance training effect. For sedentary people, go down through the body can effectively alleviate the pain of fatigue and back pain.
Step 3. word go slow constipation
Chinese Academy of Sciences, Professor Yang Li pointed out that the movement itself is to improve the natural prescription constipation, take the word step more targeted. Essentials word go step left foot stepped on the position you want to take turns between the feet midline, left feet touch the ground, while the left and right sides, respectively, twisting hips, keeping the upper body relaxed. This approach will lead to hip wiggle walk, helping to increase the power of the waist, stimulate gastrointestinal motility, can effectively prevent constipation. Take the word step not too much exercise, put it as a part of daily walking exercise, walk 500 meters is enough. In addition, the need to pay attention when walking, swing hip range of motion of the hip twist, not too much, try to keep the body balanced, in order to avoid a sprained ankle.
4. smooth breathing are shot while walking
When walking, holding hands and a half, the tiger's mouth Zhang Kaicheng arc. Left foot to move forward at the same time, his hands to the sides of the body open, landing in the left foot while the right hand gently tapping the left breast (nipple as the origin, the horizontal and vertical each draw a straight line on the 1/4 area), left beat to the right at the lower back. Then step right leg, left hand tapping the right chest, right hand tapping the left midfielder, while advancing, while shooting. According to the Beijing Municipal Science and fitness expert instructors heart of the Secretary-General Zhao introduced, this way you can exercise walking the lungs, helps breathe. When walking, to keep the body upright, eyes looking forward.
5. do not walk away and strode humpback
Elderly often due to weak back muscles, relaxation, resulting in deformation of the spine, hump. When walking, it may throw off the hand stride, allowing the lower back muscles relaxation, while also exercise the back and abdominal muscles, reduce the burden on the waist. Pay attention to the upper body when walking straight, chin protrusion, high rise, shoulders back stretch, move size in arms straight distance is appropriate, while the front and rear swing arm, generally 80 to 90 steps per minute is appropriate.
6. Running around burning fat
Gou wave that the short-term high-intensity exercise to do first, and back a little longer in the low-intensity exercise, and to allow time for the body to recover, called interval-type training. Compared with sustained aerobic exercise, higher exercise intensity interval-type training method, and can reduce pain and fatigue after exercise. At the same time, high-intensity exercise makes fat burning speed. Exercise, can first sprint 15 seconds, and then walk 45 seconds, so that the alternating movement 20 minutes. You can also sprint 60 seconds, and then three minutes of brisk walking, so alternating 30 minutes, you can see the effect of long-term adherence. In this way the intensity is relatively large, the movement must complete shook legs, his legs arms, relax the body to relieve muscle tension.
7. goose walk temperament
Britain's Queen Elizabeth II has always been to the healthiness of the body, a vibrant image of the show, an important reason why the Queen has a unique regimen. For decades, the Queen has always insisted on a weekend walking, walking her very special way, uses a "positive step." Goose walking posture is not the same as the military standard, as long as the entire sole, upright, straight ahead, until the body has the feeling of sweating, the purpose of the exercise is reached.
8. toes can go kidney
China Xiyuan Hospital Geriatrics Center Professor Li Yuehua noted that, with age, the elderly kidney gradually decline, Chinese medicine, kidney as "the birth of the" bone, teeth, ears are closely related, and therefore, the elderly kidney major recession showed weak legs, loose teeth, hearing loss and so on. Elderly people with these symptoms, try walking on tiptoe. When walking on tiptoe, medial forefoot, foot thumb to play a supportive role, and kidney meridian, foot Jue Yin Liver and spleen after the full moon here. This massage foot yin, kidney meridian by warming yang. Tiptoe walk 10 minutes a day or so, in the middle you can walk and rest tired, aim to stimulate acupuncture points can be. But there is a certain degree of difficulty to walk on tiptoe, especially for the elderly, must be gradual, beginning when practicing the best thing around there helping. Long-term adherence, each not excessive; with severe osteoporosis of the elderly is not recommended to walk on tiptoe.

You see, different walks law actually have different health effects, reading is not drunk? Anyway, we had to walk every day, if you know a little walk health knowledge, it can be considered a health skills learned, and there are wood? However, for those who will stay in the house all day long, the door does not step two, even the windows are too lazy to open people, they walk method look more futile, we first step is to go out, and the second is how to take a good step.