Little big man away from activities for kidney

Core Tip: men can prevent kidney through proper exercise , prevention of kidney First, pay attention to rest , rest, good through some of the leisure activities to reduce stress, release negative emotions . A balanced diet , regular life .
Kidney refers to insufficient kidney yin essence . There are many types of kidney deficiency , the most common are kidney, kidney yang . Kidney symptoms : Symptoms of deficiency backache , cold extremities , chills, edema and even for the " cold " symptoms, sexual function deficiency can also cause bad ; symptoms of kidney is " hot " there backache , hot flashes , night sweats, sweating , dizziness, tinnitus. Modern science has proved that when a person has kidney , whether or kidney deficiency will lead to lower people 's immunity , there is more evidence that occurs when the kidney , the kidney is reduced immunity , and renal microcirculation system will occur obstruction Shenluotong presents unreasonable. So for the prevention and treatment of kidney treatment should be combined .
1 regular tai chi
Tai chi exercise , preferably in the early morning fresh air park , trees , waterside proceed.
2 daily self-massage waist
Two hands to rub , to palm heat, were put to the waist on both sides , palms to the skin , massage the waist down , to have up thermal. Morning and evening, each about 200 next .
3 . Rub soles of the feet daily
Rub the palm of his hands to rub his left foot heart, rubbing his left foot to the right heart, sooner or later, one times 300 rub down .
4 every day to do anal contraction exercise
Relax, breathe naturally ; breath, do anal action , inhale to relax, repeated about 30 times.
5 set of simple exercises to do every day if you have time , can also be done several times in a row
( 1 ) hold your breath , the body gradually rose , hands drooping , gradually clenched fist.
( 2 ) two feet parallel , shoulder width foot distance , the visual front , his arms drooping naturally, palms affixed to the Ku Feng , fingers naturally open . Heel lift , continuous breathing 9 times.
( 3 ) breath, body stood at attention , his arms outside twist , fist forward , elbows squeezed from both sides of the weakness , but hard on the body and the heel lift , and levator ani , breathing.
( 4 ) heel landing, inhale and slowly lower my eyes squat, gradually turn back the first two , the tiger's mouth on the ankle ; hand when close to the ground , a little harder to catch a fist ( grasping objects have meaning ) , suck enough air .

Many people regard " Liuweidihuangwan " as the "kidney secret" , long-term consumption , but it felt more empty --- fill some of the more original and more serious symptoms , and some even "fill out " gastrointestinal discomfort problems . It is understood that come to the hospital , " complaint" Liuweidihuangwan who own most of the pharmacy to buy a home in the tonic . Liuweidihuangwan not "blind eat " because it has a very clear indication , need to be adjusted and matched depending on the constitution, in order to obtain the best results . It should be noted that Liuweidihuangwan does not apply to [ deficiency ] patients. Clinical manifestations of deficiency cold hands and feet , cold sweat or intercourse ineffective, impotence, premature ejaculation , frequent sexual intercourse or masturbation easily lead to deficiency, the patient feels weak waist, but more of a cool , fear of cold , men will appear impotence. Prescription medicine available in this case Qianyuan soup conditioning , symptoms were available deer, fresh ginseng , Gecko, hippocampus and other homemade [ Sun wine ] modulating.